suh-reen

A Health & Happiness Company

240.444.7887  •  Get Directions

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

 † © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

 An integrated journey to an even better you. 

Discover Your Power!

Career: It's something we all have struggled with, at one time or another - our career.  Maybe your Work - Life Balance is out of sync. Maybe you desire a change or feel stuck. I've been there! What adjustments can you make to your outlook or work needs?  Let's talk!

What is a Health Coach?

Hello & Welcome! I’m so excited to have you stopping by this site to learn a little about how a Health Coach can help support you on your journey to become an even better you!​​

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

Live an Extraordinary Life

A Health Coach does not take the place of a medical practitioner by diagnosing, treating, or taking responsibility for bringing about wellness changes in a client’s life; rather, a Health Coach encourages positive changes within client-driven wellness goals.  Health Coaches have a strong focus on behavioral choices along with the basic understanding of dietary patterns and overall health, fulfilling an important and distinct role that compliments the tasks of health professionals and works harmoniously to develop strategies that enact real, lasting lifestyle changes.

Get Creative: We all need a creative outlet.  Maybe your's is painting?  How about running? Maybe writing a book?  The possibilities are endless... let me guide you on the journey of discovering where your peace resides.

  • ​Ready to accomplish your goals in a way that’s empowering and exciting?
  • Drained from toxic relationships?
  • Want to feel great in your body?
  • Not sure what foods work for you and your goals?

​​

​​                                What are you waiting for?  Contact Me to get started!

As a coach, I put the power back in YOUR hands.