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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
An integrated journey to an even better you.
Health & Wellness is not just about the food you eat!
Build Your Journey
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
At suh-reen, we recognize that "Health & Wellness" can mean something different to each person. That's why we don't have a "one size fits all" approach or package. During our initial consultation, we'll discuss your goals and what areas you would like to make adjustments. Our goal is to work together to identify what services we offer that will help guide you through your journey, enabling you to develop an even better version of yourself. Near or far, we can help!
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you- you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.
Whether your goal is to lose weight, gain weight, build muscle, become fitter, feel better, feel stronger, feel more energized, run that extra mile or complete that marathon by next year… Health and fitness will most definitely play a part in your achievements.
Holistic medicine does not just focus on the disease, injury, ailment, or overall problem, but instead focuses on the person as a whole -mind, body, and soul.
Holistic treatment is a form of healing that takes the entire person into account. The idea that all the elements of a human being must be considered in order to promote optimal health and wellness comes from holism. Holism is a philosophy that promotes the primary goal of ultimate health and wellness. Working in unison with conventional medicine, holistic treatment is designed to incorporate various forms of “alternative therapies” to reach its aims.
Holistic treatment is a medical treatment option that promotes healing by treating the entirety of the person based on the principal that when one part of the person is ignored or out of balance, it causes the entire system to become imbalanced. If treatment is only given to one part, the patient cannot really experience full healing because other aspects of their being are being ignored.
Holistic treatment has a few main principles that make up the philosophy behind it, including:
Achieving Optimal Health: This is the main goal of holistic treatment. Optimal health, or when the person is doing well mentally, physically, and spiritually is the epitome of a successful holistic treatment.
Love: Holistic practitioners believe that love has monumental healing powers that can be used to help patients fight disease. Health care providers who practice holistic treatments focus on interacting with their patients in a way that promotes kindness, grace, unconditional acceptance, and abounding spirit. They believe that love, like laughter, is one of life’s most potent healers.
Relationships: In modern medicine, it’s easy for a patient to become another number or a statistic. Holistic treatment strives to treat every patient as the unique individuals they are in order to create close relationships. Holistic care practitioners believe that this deep patient-doctor relationship will allow patients to have a hand in their treatment.
Just as no diet or lifestyle is perfect for everyone, neither are your Health & Wellness Coaching needs! Choose a 6 month coaching package, or together we can build one customized just for you.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
As your Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my life & education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
If becoming an even better you is a priority in your life, we have a program that works!
Sessions available in person, via phone or Skype.