• Are you ready to focus on yourself and nurture your personal development?
  • Are you prepared to work toward your goals?
  • Do you feel collaboration and accountability will help you become unstuck?
  • Are your commitments to yourself and others out of balance?
  • Are you willing to let go of limiting beliefs and negative self-talk?
  • Would you like to increase self-confidence and resilience?

Where Will You Go?

Unlock your potential! A Life Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

​​​What Are Your Goals?

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

 † © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

Looking for answers and direction to boost your self-confidence?


A Health & Happiness Company

 ​An integrated journey to an even better you. 

I believe we all have the answers and power within ourselves, however, sometimes we need someone to help us see it.  As your life coach, I won't tell you what to do or make choices for you.  I will help you navigate through the thoughts and fears you have and I will keep you accountable, to yourself and your goals.  

I've been there!  I spent almost 2 decades making choices that I thought were the ones others wanted me to make or what I thought "I was expected/supposed to do".  My life experiences have many highs and many, well, learning opportunities.  I've been through marriage and divorce.  At age 31, with 4 young children, I was diagnosed with Multiple Sclerosis.  I worked 17 years for a Fortune 15 company, devoting all of my energy into moving into the next level or position.  I've endured financial freedom and financial strains. I was told "you will probably never walk again". I was 100 pounds overweight.  I survived a physically abusive relationship.  I hit my rock bottom.  And then I grew, I recovered.... I overcame.  

Now, I'm here to help you!  

Call or e-mail for an initial consultation to discuss what we can achieve, together.